I TOLD YOU SO

Just a couple days ago, I was at a wall climbing gym. I met this friend who came with a rather huge guy. He was belaying my friend, and I was with another friend. Then my friend requested me to belay his huge friend. I said ok. The belaying part was ok, but lowering I forgot to stand nearer to the all and he came down rather fast and in the process lifted me up and I had to lower myself down. Thank goodness no one was hurt..I did put my leg against the wall, but the momentum was too great and I was not able to slow down the fall. When I relate this story to sifu, I thought the incident was  rather funny, but she was not amused. Instead she gave me a telling.She did not actually says "I told you so" but it might just as well be.  However she did says never belay anybody heavier than you.  Point taken sifu.
Things to remember in such a scenario:
Always stand nearer to the wall, with one leg against the wall when lowering.
use a sand bag weight  or two (if necessary)
Turn down their request politely(for safety reasons)

I FELT LIKE A FOOL

I was looking forward to today'climb at putrajaya challenge park . After a good and satisfying climb at camp 5 last Sunday I wanted to continuing to improve my climbing so I droved all the way to the climbing gym at putrajaya. When I reached there I saw a crane inside the gym my heart sank   it doesn't look good at all. So I head over to the shop where I normally pay for the entrance fees. It was dark ,as I got nearer I noticed the door was closed There was a notice on the door saying the gym was closed for some works. Why did they not post it on their Facebook page. ? I quickly made a call to sifu to inform her about the closure. She was still at the office and was about to leave. She was just as disappointed as I was. Since there was some unfinished work to be done and the gym was closed she decided to continue with her work. As for me it was a long drive home. Half way it started to rain. I had wasted my time driving to and from the gym   it was all for nothing. It makes me look like a fool . Now I have to wait till Sunday to climb I hope nothing will go wrong.

BODY COMBAT FOR CHARITY

I have always loved Body combat ever since I first joined a class about 7 years ago. I don't think this is the first  Body combat event for charity. However this is the first time it was done for furry friends. I might be wrong. Anyway I will be joining this event happening on 13

th march,2016. Some  of the body combat instructors I know will be taking part.
More details on the event on facebook here and here  For those body combat members there will be a special price.So hurry up and sign up and support. I remember years ago there was a charity drive for an animal shelter at camp5. It was a rock climbing event.  Wonder if there will be one again this year, as I enjoyed rock climbing just as much as body combat. I will definately support if there is one.

BODY COMBAT – FIGHTING FIT

This is one gym group excercise I loved.

Sharing this Article by Mia Amran, PurelyB (www.purelyb.com)

There are so many different types and ways of working out that even those who are averse to exercising (if they make the effort) will likely find something they’d enjoy.

If conventional exercises like running on the treadmill or weight-lifting is not for you, then why not try something a little different?

Body Combat is one such workout that will take you away from the humdrum of the usual. And not only that, you’ll leave the class feeling fierce!

WHAT'S BODY COMBAT?

As the name suggests, this workout is martial-arts inspired and incorporates many of the movements of martial arts – karate, boxing, taekwondo, tai chi and muay thai. This is a fiercely energetic class so don’t expect the instructor to go Karate Kid on you in a zen atmosphere; the classes are usually conducted along with pumping music so you’ll have a rocking time while kicking some imaginary butt!

WHY BODY COMBAT?

Body Combat is known to have a whole host of benefits.

It is an excellent workout for strengthening the core muscles, which in turn improves your posture and stability. You will be maximising calorie burn while you punch and kick your way through this cardio workout which incidentally, also makes you feel like you can take on the world - “You want a piece of me??”

Body Combat also improves heart and lung function, reduces the risks of heart disease, improves bone density, and tones and shapes key muscle groups. And if you’ve always wanted to work on your coordination and agility, then this workout may just be what you’ve been looking for.

CAN I DO IT?

Body Combat is no walk in the park but before you dismiss it, rest assured that classes are usually conducted with various fitness levels in mind. So whether you’re at beginner, intermediate or expert level, you should be able to find a class to suit your needs. And working out in a group usually brings out one’s competitive spirit so you would be more inclined to push yourself further.

On a more personal note, let me just say that I have tried Body Combat and it truly is an amazing workout. Did I feel like a martial arts expert? Hell no. Did I find it hard to keep up with the class? Well, like me, you may find some movements easier than others, for example punching may be a breeze but kicking difficult. It’s okay though, if you need to take a break, you just do and then rejoin the class when you’ve caught your breath. Yes, there were times when I did feel a little like an uncoordinated klutz but take comfort in the fact that everyone else around you is too engrossed in their workout to pay any attention to you.

All in all, it’s a very satisfying workout where you finish a class feeling accomplished and ready to take on the world! So give Body Combat a try if you’re on the lookout to add something new to your workout regime. And you’ll walk out of class feeling like a (sweaty) million bucks.

DISAPPOINTED

This morning I was at the park waiting for some friends who wanted to get a feel of hiking. Everyone seems so interested and looking forward to this day. In fact I had suggested a much earlier date but because one of them was only available on alternate Saturdays so we agreed to follow his schedule. After weeks of waiting anxiously  for today not a single one of them showed up and there was no update in our what's up group. Surely they could not have forgotten our meetup ,as I had sent a reminder on Wednesday. Overslept? Don't they know there's a alarm function on their smart phone?  This is so irresponsible of them I sacrifice my time to arrange this and this is a what happen.  Anyway not all of them are like that. Late last night one of them informed me due to a blackout in his housing area and he was not able to sleep and asked to be excuse but what about the rest? N.a.t.o(no action talk only) well I have been stood up so many times before so it is no longer a surprise anymore .  Not too sure I want to arrange for the next hike/walk. But I will give them a benefit of a doubt and see what is their excuses.

JUST BEING CAUTIOUS?

Just after the wall climb last night, I  drove off, then pull over at the side to text sifu a message to informed her I was going home and thus not joining her and the rest of her friends for supper.
I got her message later in the night on what's app asking me why did not I join her for supper. My response was I felt kinda awkward (and out of place?) I do not know why these days I just seems to shy away from people, especially those I do not know well.
Another scenario was Precious finally spoke to me. She even replied to my emails. There were so many things I wanted to say or asked her, but I just dare not and so I held back. Maybe it is partly because I do not want to jeopardize our friendship, which seems to improve abit. Maybe I do not want things to go wrong before it has the chance to get better? Actually I do not even know what I want. No wait I do, I really want things to get better, because I really value her and care for her. Yeah that's it. It's the truth.

FEELING SENTIMENTAL TODAY

Suddenly  thought of this song this morning

And I love you so, the people ask me how
How I've lived 'till now, I tell them I don't know
I guess they understand, how lonely life has been
That, life began again the day you took my hand

And yes, I know how lonely life can be
The shadows follow me and the night won't set me free
But I don't let the evening get me down
Now that you're around me

And you love me too, your thoughts are just for me
You set my spirit free, I'm happy that you do
The book of life is brief and once a page is read
All but love is dead that is my belief

And yes, I know how lonely life can be
The shadows follow me and the night won't set me free
But I don't let the evening get me down
Now that you're around me

Songwriters
MCLEAN, DON

WHAT MY PASTOR WROTE

IThis is what my Pastor shared in our February's bulletin which I am reproducing. Hope you will be blessed , just as I have been.

The theme for February bulletin is Love.Valentine's Day usually falls in the month of February.Love is more than just  romantic love. Some years ago, I came across this article on the different types of  love and I would like to share them with you.
The love for equality is human thing:a friend for a friend, brother for brother.It is to love what is lovely.This is human love and the world smiles.
The love for the less fortunate is a beautiful thing:the love for those who suffer, for those who are poor,the sick,the failure and the unlovely.
This is compassion and it touches the heart of the world.
The love for the more fortunate is a rare thing:to love those who succeed where we fail, to rejoice without envy with those who rejoice, the love of the poor for the rich and of the black man for the white man.The world is always bewildered by its saints.
Lastly,is the love for the enemy:love for the one who does not love you but mocks,threatens, and inflicts pain.The torture love for the torturer.This is God's love. It conquers the world.
Love is more than just a feeling.Passion is momentary;love is enduring.Love is an action.Love is
a choice.Love is a commandment.Love is not only something you feel,it is something you do.We can't command our love but we can commandour actions.
Someone once said,"Love is not blind.Love is the only thing that sees.Love is like the wind,you can't see it,but you can feel it.Love is always being given where it is not required"
It has been said,"You can give without loving,but you can never love without giving"
Love does not know geography,love knows no boundaries.Love is that condition in which the happiness of another person is essential to your own.L ove is friendship that has caught fire.
It is quiet understanding,mutual confidence,sharing and forgiving. It is loyalty through good and bad times.It settles for less than perfection and makes allowances for human weakness.
Love is content with the present,it hopes for the future and it doesn't brood over the past.It's the 'day-in' and'day- out' chronicles of irritations,problems,compromises,small disappointments,big victories and working toward common goals.
If you have love in your life,it can make up for a great many things that are missing.If you don't have love in your life,no matter what else there is, it's not enough. When someone love you,the way they talk about you is different. You feel safe and comfortable.
Mother Teresa once said,"Let us always meet each other with smile,for the smile is the beginning of love"

Ps: I felt the love from someone special this month.  Truely there is Love. I felt the warmth and ii is so good.

BUBBLY FAIRYTALE RUN

A 4 Km fun run  organised by Bubbly Media. I have promised to support this event and so here am I

 As it was a public park, there were other people running and doing their morning walk, so it was quite crowded. Not possible to run, so I just walk all the way. Loved the medal.

with the zumba instructor

warming up

a crew member

with the organiser and  crew members

Oh yes, I got my replacement mug. I am so happy, as this is of sentimental value to me.I received not one but two .Guess she remembered. My thanks and appreciation to the organizers.

VALENTINE 'S DAY

The best parody on valentine's day. This is a real senario in Malaysia now. Everything is expensive,but that should not spoilt your valentine day. I think Valentine's day should goes beyond expensive gifts or eating out at a fancy restaurant.  As the lyrics of Captain and Tennille says Love will keep us together. Happy valentine's day 

A write up on this video from the star is found here

FOOT MASSAGES

Had our reunion lunch in the afternoon as everybody had other plans in the evening. Both my sons had gone to their in laws and so i have to have my dinner alone. Pass by the thai  massage and thought i pampher myself to a foot massage or reflexology. The thais and the chinese style are not much different. Usually they will wash your feet first but this shop does not do that. I have been hiking alot and these feet does need some good rub down.  It feel so good it would have been even better to dip in the warm water which they normally have prior to massage. The best massage i had was when I was working in Johore. I used to frequent a chinese reflexlogy shop called kaki kaki. There were two cousins who attended to me   They were both equally good.  Anyway when you are reallt tired any relieve is a welcome. This girl keep speaking to me in Thai. Though I dont understand a word she is saying but it was nice hearing her soft spoken voice.

HAPPY CHINESE NEW YEARS 2016

Have you had your reunion dinner yet? Have a great chinese new year to those celebrating 

MY RACE KIT ARRIVED BUT....

Once I had a few mugs. Those days we used to have a cabinet and I put them there for display, but later we moved to another place and the cabinet was disposed off since it was quite old and the condition was no longer good. Anyway I had to use them as the old mug was stained with tea deposit and also a few got broken due to carelessness.

 Today I  received my race kit for the coming fun run which is to be held next week. I was excited and looking forward to receive it as there was suppose to be a cute mug, but when the courier person came I could hear the sound and my heart sank, I knew it must have been broken. I quickly open it and sure enough it was. Receiving your souvenir in broken condition is no fun at all. Rough handling by the courier people , as the parcel was clearly marked fragile, handle with care. If only they had taken special care. I notice the packing is not properly done as well. If they had stuff it with some newspaper and add shredded paper to cushion it then it might have arrive in one piece. 

I was suppose to receive a mug recently from somebody, but it never came.

I wonder if this is the same one. she had in mind.Well  I guess I would never know.

I am sad of course. I wonder if they still have stock ? Anyway I still have the nice tee shirt.

Update: Just received a response from the organiser, after I informed them of the broken mug.They will be giving me a replacement on the event day. So considerate of them. Looking forward to get hold of the mug.