WHAT IS LOVE?

I  think I just love this Track one song from Body combat 73.

What is love? Oh, I don't know

Why you're not there I give you my love but you don't care So what is right and what is wrong? Give me a sign What is love? Baby, don't hurt me Baby, don't hurt me no more What is love? Baby, don't hurt me Baby, don't hurt me no more What is love? Baby, don't hurt me Baby, don't hurt me no more What is love? Baby, don't hurt me Baby, don't hurt me no more Oh, I don't know Why you're not there I give you my love but you don't care So what is right and what is wrong? Give me a sign What is love? Baby, don't hurt me Baby, don't hurt me no more What is love? Baby, don't hurt me Baby, don't hurt me no more What is love? What is love? What is love? What is love? What is love? What is love? What is love? Baby, don't hurt me Baby, don't hurt me no more What is love? Baby, don't hurt me Baby, don't hurt me no more What is love?

Body combat 73 is gonna be crazy, but I just enjoyed the song for now.

WHY I KEEP ON DOING THIS?

Sometimes I wonder why I do the things that I do.   Whenever someone ask for assistance I never say no. So I receive a request to help someone to do /practice lead climbing with him. There was  another request for belaying, outdoor.As the day approached , I suggested to the one who make  request first, if he has any objection we changed the venue to outdoor instead of indoor.He has no objection. The day finaly came., I woke up early as I need an hour to reach the destination. Half way driving it started raining and from experience I knew even if certain part was raining it does not means everywhere else is. Anyway when I reached my destination, it was not raining. In fact it had stopped,  I had my breakfast, then I started to receive messages one after another, that they would not be coming. The reason it was raining.   I suggested we changed the venue to indoor gym at putra jaya. Two agreed and I make my way there.  Half way I got a call from one of the climber, he had a bad headache and like to be excused.  The other one did not response unitl much later. He had overslept.  Since I was already at the gym and paid for the entrance, I just hang around and then I spoted these group of young people who look so lost and I asked them if they need help. Found out they were first timer and wanted to try their hands at rock climbing and so I help them out. Another group saw what I was doing and asked for assistance and of course I had to oblige. At least I was able to consoled myself my time was not totally wasted.

Anyway from this episole I need to do things differently. From now on do not go out of my way just to

Please someone. If people need the company they have to come on my terms not theirs.   Enough of my silly mistakes.

GROUP TRAINING

This is the first time I had joined a group training session, at the gym. I did not even know they offer such training. All this while I thought  it was a paid session or a trail work out. This is my 3rd week and I observed, some drop out after a few, others after two sessions.  I  am not sure the reason but can only guess. Maybe it was too difficult and they find they do not have the energy to continue?  Well, stamina does not comes overnight, one need to be consistance and keep on training in order to grow stronger and improved their stamina.  Group training also is a way to encourage one another . You feel motivated when in a group.  Training alone does not work for everyone. Chances are you will feel lazy and all kind of excuses when you train alone and at home.
My other observation at the gym is the free weight area are mostly occupied on week days.  It is the same at most clubs. Only during week end one really get the chance of using the equipments.  

week one

week two

week three

TIME IS ALL YOU NEED..

MY ROAD TRIP TO GUA MUSANG

This event was organised by Tacteam Malaysia, a rock climbing group whom I had the pressure to work with at their recent charity event.

We was suppose to meet up at the gombak Lrt station for a briefing at 11.30pm, but  as usual people took their own sweet time and the briefing started almost around midnight and we left only around 12.15am.  The journey took around 4.30am. The first time I passed by this area was around 30 plus years ago. The road is much better now, with the new highway.   We rested awhile for a drink at the R& R area which was just a  short distant from the camp site. Did not get much sleep.Got up rather early around 7.00 am after wash up walk around the campsite to survey the place. It was rather run down. Only a few showers were in good condition. Anyway waited for my friends to get ready and we went to town for breakfast before meeting up at the rock area. My first reaction was wow. I touched the rock and after the briefing and group photos I was ready to climb.  Besides climbing we had some time to look for the king of fruit and had our fill.  Awesome. The price for the fruit was cheaper than those at Kuala Lumpur.

This is body combat 73 cooldown track(10) I'm just loving it.

The lyrics are so meaniful.

Im only human
I'm only, I'm only
I'm only human, human

[Verse 1]
Maybe I'm foolish, maybe I'm blind
Thinking I can see through this and see what's behind
Got no way to prove it, so maybe I'm lying

[Refrain]
But I'm only human after all
I'm only human after all
Don't put your blame on me
Don't put your blame on me

[Verse 2]
Take a look in the mirror and what do you see?
Do you see it clearer, or are you deceived
In what you believe?

[Refrain]
'Cause I'm only human after all
You're only human after all
Don't put the blame on me
Don't put your blame on me

[Chorus]

Some people got the real problems
Some people out of luck
Some people think I can solve them
Lord heavens above
I'm only human after all
I'm only human after all
Don't put the blame on me
Don't put the blame on me

[Verse 3]
Don't ask my opinion, don't ask me to lie
Then beg for forgiveness for making you cry
Making you cry

[Refrain]
'Cause I'm only human after all
I'm only human after all
Don't put your blame on me
Don't put the blame on me

[Chorus]
Some people got the real problems
Some people out of luck
Some people think I can solve them
Lord heavens above
I'm only human after all
I'm only human after all
Don't put the blame on me
Don't put the blame on me
I'm only human; I make mistakes
I'm only human, that's all it takes
To put the blame on me
Don't put the blame on me

[Bridge]
I'm no prophet or Messiah
You should go looking somewhere higher

[Chorus]
I'm only human after all
I'm only human after all
Don't put the blame on me
Don't put the blame on me
I'm only human, I do what I can
I'm just a man, I do what I can
Don't put the blame on me
Don't put your blame on me

CUTE COUPLE

I believe in fairy tales.

This is so nice. Hope they will live happily ever after.

BABY DON'T LIE

i just loved this song from body pump 94.

Speaking of body pump, I have not been to class for quite a while now.

These days just not motivate enough to attend the body pump class. could it be the instructor?  I never missed the pump class in the past,but since my sifu no longer teaches it  now. She used to teaches both body combat and pump and I will go for her back to back classes on Friday nights.  These days it depends on my mood. 

Uh huh, here we go

We been walking down this road for sometime
And you love, and you love me good, no lie
But there's something behind those eyes, those eyes
That you can't, that you can't disguise, disguise

Baby don't, baby don't, baby don't lie
I don't wanna cry no longer
Baby don't, baby don't, baby don't lie
I'm a' need a love that's stronger
I'll tell you know, tell you know, tell you know why, know why
If we ever give up, then we're gonna die
Look me in the eye
Baby don't lie

We been walking down this road for sometime
And you love, and you love me good, no lie
But there's something behind those eyes, those eyes
That you can't, that you can't disguise, disguise

Baby tell me there's nothing below (ooh)
Baby tell me there's nothing below (here we go, come on!)

Baby don't, baby don't, baby don't lie
I don't wanna cry no longer
Baby don't, baby don't, baby don't lie
I'm a' need a love that's stronger
I'll tell you know, tell you know, tell you know why, know why
If we ever give up, then we're gonna die
Look me in the eye
Baby don't lie

Whatcha' hiding boy?
Whatcha' hiding boy?
I can tell what you've been hiding boy
And you can tell me if I'm getting warm
Am I getting warm?
Am I getting warm?
Am I getting warm?
And you can tell me if I'm getting warm

Baby don't, baby don't, baby don't lie
I don't wanna cry no longer
Baby don't, baby don't, baby don't lie
I'm a' need a love that's stronger
I'll tell you know, tell you know, tell you know why, know why
If we ever give up, then we're gonna die
Look me in the eye
Baby don't lie

Baby don't lie
Yeah, yeah, yeah

Baby don't lie

DON'T SAY IT, IF YOU DON'T MEAN IT.

It is so important we says things, because people will take it seriously and if we do know keep our promises, they will remember. So do not be careless with our words.Don't be like politians, they says things but never honour them.

Following are some quotes which are so true and meaniful.