Friday, April 29, 2016

GOODBYE GYM

This is the last month where I will be at the gym. My gym membership expire this month and I will not be renewing it. Too much sad experience and I need sometime to heal my mind. 

 So I will be missing these two sifus Body combat class. Tonight I will be joining my last Body combat class.

 But I will still see my other sifu at other event like rock climbing and hiking.                
My tribute to sifu Irene Ang



Friday, April 22, 2016

A STRUGGLE BUT TRIUMPHANT HIKE

Day 1 at Tusan Beach ,Miri
A 6 day/5 nights hike to Mount Mulu

Mount Mulu (MalayGunung Mulu) is a sandstone and shale mountain. At 2376 m, it is the second highest mountain in the state of Sarawak, after Mount Murud. It is located within the boundaries of Gunung Mulu National Park, which is named after it.


This is one of the most difficult hike, I had ever attempted. I thought Gunung Ledang(Mount Ophir(1276 M)Johore was tough, but this one was even toughter.  Double the height and longer and steeper trails. It was a struggle all the way.
Day 1 we arrived at Miri and spent a night there. We took a stroll at the Tusan beach hoping to get a  glimpse of the blue tears but no such luck.The next day we took a flight to mulu and began our adventure with little idea what was in store(at least for me) We arrived at the mulu park and did the necessary registration, before heading to camp 1 to spent a night there. Hiking to camp 1 was a breeze as it was flat ground all the way, but the rest of the camp site it was steep Eleviation all the way. We walk all the way to camp 3 and finally camp 4 where we spend another night there. Next morning we woke up at 3.30am to get ready for our climb to the summit and hope to catch the sun rise.Unfortunally half way before we even reach the summit the sun was aready up. We spent a couple of minute taking photos and then it was all the way down to camp 4 to pick out bags to go all the way down to camp 1 for lunch. I had a hard time walking and also was helping another slow hiker whom I met half way.She was suppose to start her journey at 8.00am to camp 1, but got off track that was the reason of her delay. Anyway I knew I could not catch up with the rest and had decided to stay a night at camp 3 and to continue the next morning to join the rest of the team members. The girl too decided to stay over the night at camp 3. We make our way down to camp 1 the next morning at 7.00am We had planed  the precious night to start at 6.00am, but somehow she was sound asleep, and so I did not want to distrurb her. Anyway by the time we reached camp 1 at around noon time, the team had already left. We did not meet her. In the meanwhile  the porter caught up with us.They were fast as they only start their journey at around 9.30am . Since they showed up, I left the girl to their care and make my way to the park,and then finally to the D'cave home stay where the rest of the team members were there. We had dinner after the girl finally arrived and shared our experiences. Had a good sleep which I did not get any during the previous two nights due to the coldness at the camp site.  It was some adventure. would I consider coming back again? well I might, and this time I would know what to expect and come prepared.


Part of the team members, at Mulu Airport (arrival)



Day 2 :At Mulu National Park office.



Leaving Mulu Airport









On our way up to summit




Wednesday, April 13, 2016

YES I WAS WRONG.

So I was wrong.Despite what happen to me not too long ago, and I had make up my mind not to make any new friends or trust people. I was quite happy with my hello and goodbye greetings to those I met at the gym. But lately there was this one person whom I had met only a couple of time.She seems to be a nice person and very friendly. Well I must admit I was wrong to say there are no good people around. The fact is there are still some nice people around. As they say one bad apple do not spoilt the whole bunch.  Anyway my gym membership will expire this month and I would be moving on to do some other activities.  I had a farewell dinner with this new friend and she had encourage me not to give up just because of a bad experience.  Maybe someday I might come back but for now I want to have more time for myself and family.  I  will definately missed those friends at the gym and my favourites sifus/instructors. I am grateful for the good times I had whilst I was there and enjoyed their company,which I will treasured. A couple more classes and it will be over.We might meet again, or we might not. Who knows?

Thursday, April 7, 2016

NEXT ADVENTURE

I am so excited. in a week's time I will be going back to Mulu, but this time to hike Mount Mulu. I heard it is quite challenging, It is  2,376 m (7,795 ft) high.I hope I won't have much trouble completing this hike. It will be a 6 days 5 nights., so I am trying to sqeezed what ever I need to take along into my bag. This video shows how to rolled the clothings to safe space.  Have not done it before, Hope it will help.









Monday, April 4, 2016

ESPECIALLY FOR YOU


A Lovely song by Kylie Minogue & Jason Donovan. I wanted to dedicate this song to someone special, but then on afterthought it might not be a good idea, as people tend to get wrong ideas and think of the worst. So I will post this for my own listening preasure instead. It is after all a meaniful and sentiment song. 


Especially for you
I wanna let you know what I was going through
All the time we were apart
I thought of you
You were in my heart
My love never changed
I still feel the same

Especially for you
I wanna tell you I was feeling that way too
And if dreams were wings, you know
I would have flown to you
To be where you are
No matter how far
And now that I'm next to you

No more dreaming about tomorrow
Forget the loneliness and the sorrow
I've got to say
It's all because of you

And now we're back together, together
I wanna show you my heart is oh so true
And all the love I have is
Especially for you

Especially for you
I wanna tell you, you mean all the world to me
How I'm certain that our love was meant to be
You changed my life
You showed me the way
And now that I'm next to you

I've waited long enough to find you
I wanna put all the hurt behind you
And I wanna bring out all the love inside you

You were in my heart
My love never changed

(repeat & fade)