MY FOREVER LOVE

After following Body combat for so many releases, I found the recent one ,not like what it used to be. Though I still enjoy the body combat classes, the new release are getting too extreme and the songs selection not that to my liking.

I still prefer song like this The new release Body combat 71 will be launch sometime this week end. I think I will give it a missed.

^ad

You're my forever love

This kind of love comes once in a lifetime
Oh, only sometimes, it never comes at all
And I know in you I found a lifeline
I know you'll catch me, every time I fall

And I will love you
Forever now
You and I will always be
Until the end of time
Until eternity
Together now
That is how it's gonna be
You are my destiny
You're my forever love
[2x]

This kind of feeling stays with you always
And never can leave you, no never at all
And I know with you, I can find my way
I can climb mountains, no matter how tall

And I will love you
Forever now
You and I will always be
Until the end of time
Until eternity
Together now
That is how it's gonna be
You are my destiny
You're my forever love

Sweet darling
Come to me
Your love is like a charm
You hold me
Protect me
You keep me safe from harm

And I will love you
Forever now
You and I will always be
Until the end of time
Until eternity
Together now
That is how it's gonna be
You are my destiny
You're my forever love 

DRIVING Vs TRAIN RIDE

Ever since my sifu quit teaching Body combat, I have yet to find one who is able to motivate me until now. I found someone who is equally friendly and I am able to connect with. But the gym is so far and getting there is quite a challenge. The first time I drove there it took me nearly two hours from Klang. Then I thought I try going by train. My first attempt fail as it was raining cats and dogs and I could not find a parking spot near the train station, so I abort the trip and sent a text to the instructors for last minute ffk. The following week  the weather was fine and I manage to find a good parking spot . I got a senior price ticket to main station.The ride was smooth,, at least I did not have to experience jam on the road. The only complaint I had was the signal clearance time, which happened thrice during the journey. I suppose air plane have that kind of hitch as well. Anyway from the train terminal to the next building(nu sentral) where the gym was, took me less than 10 minutes. I had no problem finding the gym, just took a lift to the 4th level and it was very easy to locate it.
I even had time to had dinner with the instructer after work out. The only disadvantage of taking a train was the last train is at 10.30pm and I cannot afford to missed the train.  I got home past midnight. So last night I thought I will try driving again, as I will not be restricted by time and I figured I will be able to reach home earlier as well.  What a bad choice, half way it rained heavily and waze became voiceless and I was not use to that. Looking on the phone while driving could be dangerous as well. Took a couple of wrong turn and long route before I reach my destination two hours later. I had also end up parking somewhere else as I did not want to risk going in circle again and did not want to be late for class. I had a hard time trying to get to my car after class and took me quite a while to figure it out where I park it.
Lesson learnt from this episode, should have another back up navigation app. I had earlier deleted maps which came with the phone because I wanted to free some space. Big mistake. So the next trip I will revert back to train ride, as least I do not have to stress myself. just enjoy the train ride and maybe try to catch the earlier train back.

YOU USED TO

You used to remind me
To drive carefully whenever it rain
Or put on something warm on rainy days
But not anymore
I guess love have finally died

You used to texted me at night
to say goodnite
or in the morning to wish
me well
But not anymore
I guess love have finally died

I used to see you to your car
or see you off the door
before we said good night
But not anymore
I guess love had died.

©johnnie lim

so this is the song that used to enjoyed some airtime.

PULL UP TRAINING

I have always wanted to to this.   Saw one of the Body combat instructors did this and it really inspired me to do more training. Hope I will be able to pull it off.

Hope to do it correctly to avoid injury.

what are the benefit? Read it here

TILL I COLLAPSE

One of my favourite cool down track Body combat 58 T10. It reminds me of my favourite sifu and I have no problem whenever I wanted to request her to do this track.These days it is rather difficult to get instructors to do request. Thank God last Monday I found one who could do it. Makes me so happy and bring back fond memories.

[Intro: Eminem]

‘Cause sometimes you just feel tired, feel weak
And when you feel weak, you feel like you wanna just give up
But you gotta search within you
And gotta find that inner strength
And just pull that shit out of you
And get that motivation to not give up
And not be a quitter, no matter how bad you wanna just fall flat on your face, and collapse

[Verse 1: Eminem]
Till I collapse I'm spilling these raps long as you feel 'em
Till the day that I drop you'll never say that I'm not killing 'em
‘Cause when I am not, then I'ma stop penning 'em
And I am not hip hop and I'm just not Eminem
Subliminal thoughts, when I'ma stop sending 'em?
Women are caught in webs, spin 'em and hock venom
Adrenaline shots of penicillin could not get the illin' to stop
Amoxicillin's just not real enough
The criminal cop killin', hip-hop villain
A minimal swap to cop millions of Pac listeners
You're coming with me, feel it or not, you're gonna fear it
Like I showed you the spirit of God lives in us
You hear it a lot, lyrics to shock
Is it a miracle or am I just product of pop fizzin' up?
Fa shizzel, my wizzel, this is the plot, listen up
You bizzels forgot, Slizzel does not give a fuck

[Hook: Nate Dogg]
Till the roof comes off, till the lights go out
Till my legs give out, can't shut my mouth
Till the smoke clears out, am I high? Perhaps
I'ma rip this shit till my bone collapse
Till the roof comes off, till the lights go out
Till my legs give out, can't shut my mouth
Till the smoke clears out, am I high? Perhaps
I'ma rip this shit till my bone collapse

[Verse 2: Eminem]
Music is like magic, there's a certain feeling you get
When you real and you spit, and people are feeling your shit
This is your moment, and every single minute you spend
Tryna hold on to it because you may never get it again
So while you're in it, try to get as much shit as you can
And when your run is over, just admit when it's at its end
Because I'm at the end of my wits with half the shit that gets in
I got a list, here's the order of my list that it's in
It goes Reggie, Jay-Z, 2Pac and Biggie
Andre from OutKast, Jada, Kurupt, Nas, and then me
But in this industry I'm the cause of a lot of envy
So when I'm not put on this list, the shit does not offend me
That's why you see me walk around
Like nothing's bothering me
Even though half you people got a fuckin' problem with me
You hate it, but you know respect you got to give me
The press's wet dream, like Bobby and Whitney; Nate, hit me

[Hook: Nate Dogg]
Till the roof comes off, till the lights go out
Till my legs give out, can't shut my mouth
Till the smoke clears out, am I high? Perhaps
I'ma rip this shit till my bone collapse
Till the roof comes off, till the lights go out
Till my legs give out, can't shut my mouth
Till the smoke clears out, am I high? Perhaps
I'ma rip this shit till my bone collapse

[Verse 3: Eminem]
Soon as a verse starts, I eat at an emcee's heart
What is he thinking? How not to go against me, smart
And it's absurd how people hang on every word
I'll probably never get the props I feel I ever deserve
But I'll never be served, my spot is forever reserved
If I ever leave Earth, that would be the death of me first
‘Cause in my heart of hearts
I know nothing could ever be worse
That's why I'm clever when I put together every verse
My thoughts are sporadic, I act like I'm an addict
I rap like I'm addicted to smack, like I'm Kim Mathers
But I don't want to go forth and back in constant battles
The fact is I would rather sit back and bomb some rappers
So this is like a full-blown attack I'm launching at 'em
The track is on some battling raps, who want some static?
‘Cause I don't really think that the fact that I'm Slim matters
A plaque and platinum status is whack if I'm not the baddest

[Hook: Nate Dogg]
Till the roof comes off, till the lights go out
Till my legs give out, can't shut my mouth
Till the smoke clears out, am I high? Perhaps
I'ma rip this shit till my bone collapse
Till the roof comes off, till the lights go out
Till my legs give out, can't shut my mouth
Till the smoke clears out, am I high? Perhaps
I'ma rip this shit till my bone collapse

[Outro: Eminem (Nate Dogg)]
Until the roof (until the roof)
The roof comes off (the roof comes off)
Until my legs (until my legs)
Give out from (underneath me)
I will not fall, I will stand tall
Feels like no one can beat me

I use to have my footing wrong at the last part most of the time in the past, but now I think I got it .Hope to have more opportunity to pratice this track again.