TIME IS ALL YOU NEED..

MY ROAD TRIP TO GUA MUSANG

This event was organised by Tacteam Malaysia, a rock climbing group whom I had the pressure to work with at their recent charity event.

We was suppose to meet up at the gombak Lrt station for a briefing at 11.30pm, but  as usual people took their own sweet time and the briefing started almost around midnight and we left only around 12.15am.  The journey took around 4.30am. The first time I passed by this area was around 30 plus years ago. The road is much better now, with the new highway.   We rested awhile for a drink at the R& R area which was just a  short distant from the camp site. Did not get much sleep.Got up rather early around 7.00 am after wash up walk around the campsite to survey the place. It was rather run down. Only a few showers were in good condition. Anyway waited for my friends to get ready and we went to town for breakfast before meeting up at the rock area. My first reaction was wow. I touched the rock and after the briefing and group photos I was ready to climb.  Besides climbing we had some time to look for the king of fruit and had our fill.  Awesome. The price for the fruit was cheaper than those at Kuala Lumpur.

This is body combat 73 cooldown track(10) I'm just loving it.

The lyrics are so meaniful.

Im only human
I'm only, I'm only
I'm only human, human

[Verse 1]
Maybe I'm foolish, maybe I'm blind
Thinking I can see through this and see what's behind
Got no way to prove it, so maybe I'm lying

[Refrain]
But I'm only human after all
I'm only human after all
Don't put your blame on me
Don't put your blame on me

[Verse 2]
Take a look in the mirror and what do you see?
Do you see it clearer, or are you deceived
In what you believe?

[Refrain]
'Cause I'm only human after all
You're only human after all
Don't put the blame on me
Don't put your blame on me

[Chorus]

Some people got the real problems
Some people out of luck
Some people think I can solve them
Lord heavens above
I'm only human after all
I'm only human after all
Don't put the blame on me
Don't put the blame on me

[Verse 3]
Don't ask my opinion, don't ask me to lie
Then beg for forgiveness for making you cry
Making you cry

[Refrain]
'Cause I'm only human after all
I'm only human after all
Don't put your blame on me
Don't put the blame on me

[Chorus]
Some people got the real problems
Some people out of luck
Some people think I can solve them
Lord heavens above
I'm only human after all
I'm only human after all
Don't put the blame on me
Don't put the blame on me
I'm only human; I make mistakes
I'm only human, that's all it takes
To put the blame on me
Don't put the blame on me

[Bridge]
I'm no prophet or Messiah
You should go looking somewhere higher

[Chorus]
I'm only human after all
I'm only human after all
Don't put the blame on me
Don't put the blame on me
I'm only human, I do what I can
I'm just a man, I do what I can
Don't put the blame on me
Don't put your blame on me

CUTE COUPLE

I believe in fairy tales.

This is so nice. Hope they will live happily ever after.

BABY DON'T LIE

i just loved this song from body pump 94.

Speaking of body pump, I have not been to class for quite a while now.

These days just not motivate enough to attend the body pump class. could it be the instructor?  I never missed the pump class in the past,but since my sifu no longer teaches it  now. She used to teaches both body combat and pump and I will go for her back to back classes on Friday nights.  These days it depends on my mood. 

Uh huh, here we go

We been walking down this road for sometime
And you love, and you love me good, no lie
But there's something behind those eyes, those eyes
That you can't, that you can't disguise, disguise

Baby don't, baby don't, baby don't lie
I don't wanna cry no longer
Baby don't, baby don't, baby don't lie
I'm a' need a love that's stronger
I'll tell you know, tell you know, tell you know why, know why
If we ever give up, then we're gonna die
Look me in the eye
Baby don't lie

We been walking down this road for sometime
And you love, and you love me good, no lie
But there's something behind those eyes, those eyes
That you can't, that you can't disguise, disguise

Baby tell me there's nothing below (ooh)
Baby tell me there's nothing below (here we go, come on!)

Baby don't, baby don't, baby don't lie
I don't wanna cry no longer
Baby don't, baby don't, baby don't lie
I'm a' need a love that's stronger
I'll tell you know, tell you know, tell you know why, know why
If we ever give up, then we're gonna die
Look me in the eye
Baby don't lie

Whatcha' hiding boy?
Whatcha' hiding boy?
I can tell what you've been hiding boy
And you can tell me if I'm getting warm
Am I getting warm?
Am I getting warm?
Am I getting warm?
And you can tell me if I'm getting warm

Baby don't, baby don't, baby don't lie
I don't wanna cry no longer
Baby don't, baby don't, baby don't lie
I'm a' need a love that's stronger
I'll tell you know, tell you know, tell you know why, know why
If we ever give up, then we're gonna die
Look me in the eye
Baby don't lie

Baby don't lie
Yeah, yeah, yeah

Baby don't lie

DON'T SAY IT, IF YOU DON'T MEAN IT.

It is so important we says things, because people will take it seriously and if we do know keep our promises, they will remember. So do not be careless with our words.Don't be like politians, they says things but never honour them.

Following are some quotes which are so true and meaniful.

CHARITY EVENT FOR ORPHANAGE

My first time as volunteers in this charity event, organised by Tacteam Malaysia. The weather was super hot, but we did enjoyed ourselves. Seeing the faces of the kids ,who are from a nearby orphanage makes our day. Yeah it was fun and nice to meet up with fellow climbers in this event.

Hope to join them again in their future events.

Since it was still Hari raya(the last day to be exact) we were encourage to wear raya  ataire. I came in my baju melayu.

Handing out duit raya(green packet)

warm up excercise

with some of the volunteers

briefing before they climb

Photo credit: All photos from #tacteam malaysia