well you might not had a head start like this boy here
but surely it is still not too late.If this grandpa can have such a well tone body what's stoping us?
Just thought that will encourage you guys. Nothing is impossible if we put our mind to it.
And impossible is nothing,,, I am sure bro,you will look as great at 74 as you are now,your active life style will benefit well till you are 74...we must not let anything bring us down,,,
ReplyDeletebro,I am training for my first full marathon next year,,,,,determined to do it
Eugene,
ReplyDelete74? I have a confession, never yearn to live that long.
Go for it Bro and with determination you will make it. As long as you are passionate about something that ought to keep you going.
Hello Johnnie,both videos are awesome! Yes, nothing like taking care of our bodies, and will take care of us.
ReplyDeleteI still do my weekly pushups and shadow boxing pending mood, twice a week as well walk a lot instead of using my car.
And lots of Chinese green tea, iced coffee too.
And recent complete medical checkup, cholesterol slightly below normal, blood pressure no problemos.
Main thing is our diet. We live across from McDonalda, been there only 5 times in 24 years. Once to eat, 3 times coffee with friends.
You keep well, have fun.
Lee.
Hello Lee,
ReplyDeleteGood to know you are doing your weekly pushups and shadow boxing. We should make it a point to exercise regularly even if it's for just a few minutes. It's better than not doing at all.
I'm trying to reduce my tummy, don't seems to see any improvement, but I know it will eventually if I do not give up. I am doing my sit up almost every night, follow with some dumb bells routine.