NEXT ADVENTURE

I am so excited. in a week's time I will be going back to Mulu, but this time to hike Mount Mulu. I heard it is quite challenging, It is  2,376 m (7,795 ft) high.I hope I won't have much trouble completing this hike. It will be a 6 days 5 nights., so I am trying to sqeezed what ever I need to take along into my bag. This video shows how to rolled the clothings to safe space.  Have not done it before, Hope it will help.

ESPECIALLY FOR YOU

A Lovely song by Kylie Minogue & Jason Donovan. I wanted to dedicate this song to someone special, but then on afterthought it might not be a good idea, as people tend to get wrong ideas and think of the worst. So I will post this for my own listening preasure instead. It is after all a meaniful and sentiment song. 

Especially for you
I wanna let you know what I was going through
All the time we were apart
I thought of you
You were in my heart
My love never changed
I still feel the same

Especially for you
I wanna tell you I was feeling that way too
And if dreams were wings, you know
I would have flown to you
To be where you are
No matter how far
And now that I'm next to you

No more dreaming about tomorrow
Forget the loneliness and the sorrow
I've got to say
It's all because of you

And now we're back together, together
I wanna show you my heart is oh so true
And all the love I have is
Especially for you

Especially for you
I wanna tell you, you mean all the world to me
How I'm certain that our love was meant to be
You changed my life
You showed me the way
And now that I'm next to you

I've waited long enough to find you
I wanna put all the hurt behind you
And I wanna bring out all the love inside you

You were in my heart
My love never changed

(repeat & fade)

UNLUCKY ME

Sifu just got back from her diving trip, i was suppose to meet up with her for our weekly climb at putra jaya challenge park. I made my way there after work and pasted the first toll when i heard some funny sound. At first i thought it was a car that pass by but the noise got louder and it dawn to me it was from my car. Quickly I pulled over st the side my first thought was a flat tyre. I check them one by one. Thank God all appear ok. Then i look underneath the car in case something stuck below and causing all the noise. Then i notice water leaking below. I open the bonnet to check. Horror of horrors there was a belt which was loosen. I made a call to Aam but could not reach them. After so many attempts finally got them and gave them my location. In the meantime they suggested  i call the highway people for assistance. So i did after a while they came , did some checking and informed me it could be the power steering belt and it was safe to continue driving. Not convinced I prefer to wait for the Aam assist to come .After nearly an hour one of their contractor came and inspect my car he told me the water pump was damage and so was the alternator motor and need to tow my car to his workshop. I asked him how he  intend to do that as he did not come with a tow truck. I was shock when we told me he will use his car to tow it. I told him not to bother. and I call my regular mechanics who arranged a tow truck right away At least the workshop is nearby my office and I will have no problem collecting my car. So that was my misadventures. I missed my climb tonight and have to dig deep into my purse again  yes again as I just spent a big amount repairing  just days ago. Oh what rotten luck this month.

So nice of the highway patrol to put up these cones for me.

SUPERGIRL: MY FAVOURITE LASS FROM KRYTON

As if anticipating backlash against the aggressively grim Batman v Superman, CBS'sSupergirl invited the Flash over from The CW for a madcap superhero team-up caper.

With Supergirl's Melissa Benoist (Kara/Supergirl) and The Flash's Grant Gustin (Barry/the Flash) heading up the crossover event, "World's Finest" came complete with flirty banter, heart-to-hearts about what it means to be a hero, and sneering villainesses in askew Hot Topic wigs. The Flash might have been concerned about running so fast that he accidentally ripped through a dimension or three and left his own Earth — a thing he can do, because superhero — but at least Kara's Earth had plenty of action to entertain him while he was briefly stuck there.

RelatedSupergirl review: This is the start of something great

The crossover was possible thanks to a couple different factors. Though Supergirl andThe Flash air on CBS and The CW, respectively, their DC Comics connection means they're actually sister productions, underneath the umbrella of Warner Brothers. (Similarly, The CW is a corporate cousin of CBS, which makes a crossover betweenSupergirl and The Flash easier than one between, say, Supergirl and a show on NBC.) Also, both programs were created by Greg Berlanti, who came up with the story for "World's Finest."

Was "World's Finest" a success?

Supergirl. (CBS)

Alex: Yes. It's difficult to go wrong pairing human golden retriever Gustin with the impossibly likable Benoist. You'd have to actually work to put those two in a scene together and have it be bad.

One of the things I like best about the episode is the idea of taking something super-complicated like the DC multiverse — the theory that there are multiple worlds that are all vibrating at different frequencies, which keeps them separate from one another — and really leaning into how weird and preposterous it sounds. Because that idea totally isweird.

Caroline: The best endorsement I can give "World's Finest" is that even though I regularly watch The Flash, I haven't been watching Supergirl, and this episode made me regret it. Benoist is a ray of sunshine, and Calista Flockhart's icy magazine editor manages to cut through Supergirl's softest of soft lenses with her dry disdain.

Also, this crossover episode is incredibly fun. The Flash has been losing me lately with overwrought retreads of plots from previous seasons and a heavy dose of brow-knitting melodrama; it was a relief to see Gustin getting to play Barry Allen as the adorable doof he used to be, even if just for a single episode.

Favorite moment from the crossover?

Alex: Tornado/frost breath 2016! It's dopey and silly, but it totally works:

Supergirl. (CBS)

But my favorite moments are actually the quieter ones between Kara and Barry. There's a scene in which she asks for advice and he just tells her to "slow down."

It's a heartwarming exchange, one that gets at the loneliness Kara feels because she hasn't really figured out how to be a superhero. But it also gets at the joy she feels now that she finally has someone to relate to. She and Barry share a disarming amount of chemistry.

upergirl. (CBS)

Caroline: How many of Calista Flockhart's lines can I nominate for "best dialogue of the episode"? Because I'm torn between her saying that Kara, Barry, and company looked like the attractive, multiracial cast of "a CW show" and turning down Bernie Sanders for hot yoga.

In all seriousness, though, watching Barry and Kara race at the very end of the hour was a delight. The rest of the episode was fun and everything, but I could have watched them running and beaming at each other for a full hour and been totally satisfied.

All my favorite moments were between Barry and Kara, thanks to their easy, grinning rapport.

In fact, Gustin and Benoist are so good together that their pairing makes Supergirl's insistence on pushing Kara and James Olsen's romance less believable. Sure, he's strapping, but come on: The Flash is grinning at Kara in a sun-dappled field, all crinkly eyes and dimples, and as far as I can see, her connection with James is a B-minus at best.

Also, in that field scene, Kara is about to throw Barry Allen back into a whole other universe. No one will know if they make out a little first! To paraphrase Cat: Get some, girl.

What do the Flash and Supergirl have in common?

Alex: What both shows do so well is hammer home that their heroes are good people who want to do the right thing and really enjoy doing the right thing. It's earnest and cheesy. But it's also hugely fun.

Caroline: The Flash has become a show I look forward to watching each week, because it embraces the inherent cheesiness of comic books. It lets the Flash zip around Central City to fight the world's corniest villains, and it usually doesn't take itself too seriously (though it's starting to do so in its current season, which is upsetting). Putting the Flash in Supergirl's world — drenched in white light and Technicolor backgrounds — makes perfect sense.

Do we like that Cat Grant (Calista Flockhart) knows Kara is Supergirl?

Alex: Cat learned Kara's secret in the fall finale. It adds a fun dynamic to the show, because we no longer have to suspend our disbelief that people become face blind when you wear glasses. And Cat knowing Kara's secret slyly changes the impact of lines like, "I can spot the extraordinary pretending to be a nobody."

Caroline: I didn't know for sure while watching the episode whether Cat knew Kara's identity — again, I haven't been keeping up with Supergirl — so it was a relief to find out after the fact that she definitely does, and that Kara's the one out of the loop. I know people in comics aren't supposed to see past glasses to the person underneath (nerds, amirite?), but it would just be impossible to believe that Cat wouldn't realize her assistant is the superhero they've been tracking and photographing for months.

And really, what it comes down to is that I, for one, would rather not live in a world where someone who drips disdain for Ramona Singer's fondue etiquette is an idiot.

original link found here

SET YOU FREE

I am begining to love this song. It was on Track 8 of Body combat 40. Now reused on Body combat 67 track 3

We often fool ourselves
And say that it's love
Only cause when it's gone
We end up being lonely
So how are we to know
That it just isn't so
That we just have to let each other go

There were many times
When we shared precious moments
But later realized
They were only stolen moments
So how are we to know
That it just wasn't so
That we just had to let each other go

CHORUS:
If loving you is all that means to me
When being happy is all I hope you'd be
Then loving you must mean
I really have to set you free

Each day we meet my love for you
Keeps growing stronger
But everytime we meet
Makes leaving you so much harder
So how are we to know
That this just wasn't so
That we just have to let each other go

CHORUS:
If loving you is all that means to me
When being happy is all I hope you'd be
Then loving you must mean
I really have to set you free

BRIDGE:
Letting go is not an easy task
When smiling feels like I must wear this lonely mask
It hurts deep inside
And I just cannot hide
That there's anguish at the thought
That we should have to part

CHORUS:
If loving you is all that means to me
When being happy is all I hope you'd be
Then loving you must mean
I really have to set you free
If loving you is all that means to me
When being happy is all I hope you'd be
Then loving you must mean
I really have to set you free

WONDER WOMAN

Gal Gadot plays the latest wonderwoman and by far my favourite woman thus far.

Themyscira is a hidden island where Amazon women of Greek myth have thrived for centuries, living in harmony and free to self-govern away from the gaze of man. It’s also, of course, the birthplace of Wonder Woman, who after years of false starts, is finally a movie star. With a much heralded introduction in Batman v Superman: Dawn of Justice, Wonder Woman (Gal Gadot) is now a cornerstone in Warner Bros.’ DC Comics multiverse, with a crucial role in the first Justice League movie (out November 2017), and the center of her own long-awaited film, which will hit screens next June.

Directed by Patty Jenkins (Monster), Wonder Woman will be an origin story illustrating the transformation of a young Princess Diana into the greatest female warrior of all time.

She will need some help getting there, though. Preparing her for a world of men are three regal women: Diana’s mother, Queen Hippolyta (Gladiator’s Connie Nielsen), and her two military aunts – General Antiope (Robin Wright) and Antiope’s lieutenant, Menalippe (Force Majeure’s Lisa Loven Kongsli). This trio of immortals is responsible for both raising and training Diana — the only child on this estrogen heavy isle — but they don’t always agree. Hippolyta, a revolutionary leader, longs to shelter her beloved daughter from the outside world, but Antiope, the Amazon responsible for Diana’s training, wants to prepare her. “She is the only child they raised together,” says Jenkins, calling from outside London, where she is deep into the film’s production. “And their love for her manifests in a different way for each of them.”

Image Credit: Clay Enos/DC Comics

To create Themyscira, Jenkins and her team used exotic islands off the coasts of Italy and southern China to enhance the otherworldliness of scenes filmed on Italy’s Amalfi coast. Still, designing a fantastical place proved challenging. Every decision about it, she says, came back to a central question: “How would I want to live that’s badass?”

RELATED: Batman v Superman: Dawn of Justice: Inside the Superhero Grudge Match

Adds producer Charles Roven, “Themyscira is influenced by the Greek but it’s clearly more then that,” he says. “It’s a place that has the ‘you’ve never been to’ kind of feel. But once you’re there you’re not so sure you really want to leave so fast.”  ​ 

That uniqueness extended to how the Amazons look, too. “To me, they shouldn’t be dressed in armor like men,” Jenkins says of the women’s battle wear. “It should be different. It should be authentic and real – and appealing to women.” Jenkins and her costume designer, Lindy Hemming (The Dark Knight), crafted a look that showed off the women’s ripped shoulders and toned legs, in outfits that looked practical but that still featured the tropes of the comic book, in particular the braces on their wrists and, yes, even the high heels.

Jenkins defends the impractical footwear. “It’s total wish-fulfillment,” she says, adding that the warriors have flats for heavy fighting. “I, as a woman, want Wonder Woman to be hot as hell, fight badass, and look great at the same time – the same way men want Superman to have huge pecs and an impractically big body. That makes them feel like the hero they want to be. And my hero, in my head, has really long legs.”

Wonder Woman is slated to debut on June 23, 2017. 

Original story here

wonder women through the years.

cathy lee crosby,the original wonder woman

Linda Carter

evolution of the costumes

WHAT I DREAMT

Last night I dreamt my “prodigal daughter “came looking for me. As usual, we  had dinner and she  pour out her stories.She looks unhappy , I wonder why. ? Then I woke up.  Is there an omen in this? Probably nothing , it’s just a dream... a silly dream.