RIGHT WORDS

I guess I have to changed my writting style.My choices of words are not good and had caused some confusion. .Some of my word choice are meant to be a figure of speech and not to be taken literally.Even the drama does not help
 My bad. Good thing I am not doing this for a living, otherwise I will have to find a new job.

Have been getting some good sleep lately and without dreams.. This  means I am sleeping more.

science says so here

Which also means if we have dreams then we are not sleeping enough. Wonder why we dream, when we don't remember them anyway.However the scary ones, we can remember, like those falling off cliffs. or stabbed by someone.We will be waken with a jolt and in cold sweat too?

I am very particular about my sleep .I would be in bed by 10.00 pm or 11.00pm latest.Any later than that I would have a difficult time sleeping later.  Another reasons I make sure I get enough sleep is when I have to get up early the next day for an event,be it hiking or a run. I found out a few time, the consequences when I did not get my quality sleep. Felt drizzy during my hikes and even throw out. so I am now very careful and discipline and make sure I sleep on time.