so this is muay thai.

with two of the muay thai trainer



Just got back from a muay thai workshop.
The event was organised by the celebrity fitness center. It was suppose to start at 2.00 pm but did not start way after 2.00pm. I usually like to be early whenever I am not familiar with a place, and since I have never been to celebrity fitness center,I left klang early around 12.00 pm and got there about 12.45pm and after checking with two security personal manage to locate the center. I was told they will only open for registeration around 1.00pm and that we are to bring our own lock for their locker as they do not provide lock. so I had to rush to look for one .after going in circle manage to get one at parkson. it cost me rm21.90 I just can't understand why a fitness center does not provide locker with lock,like all other fittnes center. We were divided into two groups one for the beginers and the other for advance. We were given some theory and its Technique on muay thai.At the end of the session ,we were given the opportunity to put into practice what we had learnt. Those who were brave enough did some sparing. Here are some of the photos on the event. My verdict? Except for a few minor hicup, otherwise an enjoyable event. Kudos to the organisers for a job well done.
More photos were posted on in my album on facebook
My trainer during the workshop was Raja Ahmad Talmizi or cikgu, a renown muay thai exponent in his own right runs a club in Taman Sri Andalas in Klang.
I got mention in cikgu's blog here


Anyway why did I attend this workshop? Well it is one of those things I wanted to try before I hit 60.I intend to go for orbing next. care to join me.?