While thousand of people and revellers were excited on the last day of 2013 to ursher in 2014, I was resting at home due to my bad cough, which I had days before the last days of December 2014. Every year I had attended the church watch night services to welcome the new year. I was suppose to join a friend to spent the last few hours of 2013 at a beach, it was something different and I was really looking forward to it but due to my poor health I had to give it a missed. Anyway what was the funfare all about.? Personally I felt it was just a date on a new calendar. Some people would have made resolutions while taking stock of their life at the last day of the year or even begining of the year. Resolution is only good if you can follow it through or at least intend to, otherwise might as well don't have one. You can have a simple one which are realistic and achieveable. It can be based on your career, relationship or even health. Well I had past my retirement age, so careerwise there is not much I can set goals for, but for relationship wise I want to have closer and better and closer ones with my family and friends that I treasure.Drop some that are not worth keeping. Healthwise I want to achieve more. In ten months time I will turn 60. I want to hike more, climb higher(in door rock climbing) I want to have a leaner body which I think is achieveable.
Today is the 1st day of 2014.What does that means to you? For me I know my road tax, passport and Gym membership is expiring. I have an option of not renewing them and thereby not be able to use the facilities or I could renew them and continuing to use them. It is the same with our lives, we can stay comfortable and remain where we are or move forward and brace ourselves for the future. In the past months we would have read about the coming hikes there will be heading our way. We just have to brace ourselves and prepare for it. Maybe we need to trim some of our spending or give up some of the things we used to enjoy. Whatever it takes we can make it.
Have a good year ahead folks and let's make it a good year.!
Showing posts with label HEALTH. Show all posts
Showing posts with label HEALTH. Show all posts
Wednesday, January 1, 2014
Thursday, July 28, 2011
Climbing Uphill On Your Way To Health
An interesting article from bernama. Those who likes hiking,hill climbing will like this.
By Kurniawati Kamarudin
KUALA LUMPUR, July 27 (Bernama) -- Bukit Batu Putih, a hill adjacent to Taman Awana in Cheras, is teeming with motley crowd during the weekends as hundreds of people from far and near visit the place not just to relax or soak in the fresh air, but also exercise by going uphill.
Streams of people from all walks of life, young and old, can be seen ascending and descending the hill to sweat it out while enjoying the greenery provided by the jungle covering the hill, something that is increasingly rare in Kuala Lumpur nowadays.
Bukit Batu Putih, with its peak at 1,010-metre from sea level and steep gradient, is ready to put to test anybody's physical endurance.
ROUTE TO THE TOP
As for those who have not been there, there are several routes leading to Bukit Batu Putih, some being Taman Awana (the route used by most people), Taman Mudun, Cheras Hartamas and Taman Melur from Bukit Saga, Ampang.
Many come to the hill daily and some like Uncle Lim, 75, are well known faces of the hill. Other climbers at Bukit Batu eagerly wait for the genial Uncle Lim who almost without fail visits the hill daily.
The classic Mandarin song reverberating along the route winding up the hill, whether it rains or shines, indicates Uncle Lim's presence.
With a cheerful face and a 1.5 metre stick, he starts his way up by 8am as he feels it is the best time to get vitamin D other than enjoying the fresh morning atmosphere.
"I sing aloud while climbing because it is good for the lungs. If I don't sing, I get bored and it takes me longer to reach the peak," shared this senior citizen, who lives in the neighbourhood.
Looking hale and hearty, with his t-shirt wet from sweat, he greets anyone whom he meets on the hill and has made a lots of friends.
Uncle Lim's hill climbing routine started 10 years ago when he realised his body was slowly becoming weak due to inactivity after retirement.
"When there was no work, I just ate and slept, and soon my body started becoming weak. So I started climbing the hill to sweat it out. I climb daily, rain or shine, because I feel healthy and sleep well. When I return home, I take a short nap before proceeding with other outines," he said.
Ever since he started hill climbing, Uncle Lim has been in the best of health, except for some fever and common cold. He is free from heart ailments, high blood pressure or even diabetes.
He added that he watches his diet too and advised others to start taking care of their health right from an early stage.
"Many are gluttons and lazy to exercise, that is why they suffer from a host of disorders. Always think of making money, never happy, sooner or later they fall sick and die," said the father of two children.
Uncle Lim, who has six grandchildren, noted that climbing Bukit Batu Putih also helped him overcome loneliness as he meets his old friends there while making new ones.
HILL CLIMBING AND WELLNESS
Hill climbing is a recreational activity that calls for physical and mental strength.
According to Universiti Teknologi Mara's (UiTM) Sports Science and Recreation lecturer Associate Prof Dr Anuar Suun, more people are taking up climbing as it is another wellness lifestyle.
Apart from Bukit Batu Putih, there are many hills within the Klang Valley where this activity is popular - Bukit Gasing, Bukit Saga, Bukit Tabur, Bukit Broga and Bukit Takun.
Dr Anuar pointed out that climbing hills regularly could help in maintaining body weight and keep heart disease at bay. The heart becomes stronger and works optimally through physical exercise.
He said that even those with heart problems, except if it is serious, could climb hills but they should seek their doctor's advice beforehand.
"The same goes for those with high blood pressure, they have to seek the doctor's advice beforehand as climbing activity pushes up the blood pressure and causes extra stress to the heart," he said.
Hill climbing also reduces stress and mood swings, and improved blood flow helps to slow down the aging process.
PERILS OF HILL CLIMBING
Meanwhile, Lt. Muda Shahrul Kamar Mohd Joha, an officer with the Federal Territory Civil Defence Department, said while climbing Bukit Batu Putih is a healthy recreational activity, climbers have to be aware of the perils.
He pointed out that first timers should be careful as there is a risk of getting lost because the hill has 30 Y junctions and those who lose their way may end up deeper in the jungles of Hulu Langat.
However, to help joggers and visitors find their way, numerous markers have been put up along the way, including six checkpoints. Despite this, people get lost.
Even those familiar with the place also go missing, especially when they suffer from sprained ankle or chest pain that immobilises them.
"Often those who get lost are the ones who start late in the evening. Some start late without any preparation like proper shoes and attire and this slows them down, and when darkness sets in they fail to see their way out," observed Shahrul, who took joint search teams in five cases where people went missing on the hill.
original article link here
KUALA LUMPUR, July 27 (Bernama) -- Bukit Batu Putih, a hill adjacent to Taman Awana in Cheras, is teeming with motley crowd during the weekends as hundreds of people from far and near visit the place not just to relax or soak in the fresh air, but also exercise by going uphill.
Streams of people from all walks of life, young and old, can be seen ascending and descending the hill to sweat it out while enjoying the greenery provided by the jungle covering the hill, something that is increasingly rare in Kuala Lumpur nowadays.
Bukit Batu Putih, with its peak at 1,010-metre from sea level and steep gradient, is ready to put to test anybody's physical endurance.
ROUTE TO THE TOP
As for those who have not been there, there are several routes leading to Bukit Batu Putih, some being Taman Awana (the route used by most people), Taman Mudun, Cheras Hartamas and Taman Melur from Bukit Saga, Ampang.
Many come to the hill daily and some like Uncle Lim, 75, are well known faces of the hill. Other climbers at Bukit Batu eagerly wait for the genial Uncle Lim who almost without fail visits the hill daily.
The classic Mandarin song reverberating along the route winding up the hill, whether it rains or shines, indicates Uncle Lim's presence.
With a cheerful face and a 1.5 metre stick, he starts his way up by 8am as he feels it is the best time to get vitamin D other than enjoying the fresh morning atmosphere.
"I sing aloud while climbing because it is good for the lungs. If I don't sing, I get bored and it takes me longer to reach the peak," shared this senior citizen, who lives in the neighbourhood.
Looking hale and hearty, with his t-shirt wet from sweat, he greets anyone whom he meets on the hill and has made a lots of friends.
Uncle Lim's hill climbing routine started 10 years ago when he realised his body was slowly becoming weak due to inactivity after retirement.
"When there was no work, I just ate and slept, and soon my body started becoming weak. So I started climbing the hill to sweat it out. I climb daily, rain or shine, because I feel healthy and sleep well. When I return home, I take a short nap before proceeding with other outines," he said.
Ever since he started hill climbing, Uncle Lim has been in the best of health, except for some fever and common cold. He is free from heart ailments, high blood pressure or even diabetes.
He added that he watches his diet too and advised others to start taking care of their health right from an early stage.
"Many are gluttons and lazy to exercise, that is why they suffer from a host of disorders. Always think of making money, never happy, sooner or later they fall sick and die," said the father of two children.
Uncle Lim, who has six grandchildren, noted that climbing Bukit Batu Putih also helped him overcome loneliness as he meets his old friends there while making new ones.
HILL CLIMBING AND WELLNESS
Hill climbing is a recreational activity that calls for physical and mental strength.
According to Universiti Teknologi Mara's (UiTM) Sports Science and Recreation lecturer Associate Prof Dr Anuar Suun, more people are taking up climbing as it is another wellness lifestyle.
Apart from Bukit Batu Putih, there are many hills within the Klang Valley where this activity is popular - Bukit Gasing, Bukit Saga, Bukit Tabur, Bukit Broga and Bukit Takun.
Dr Anuar pointed out that climbing hills regularly could help in maintaining body weight and keep heart disease at bay. The heart becomes stronger and works optimally through physical exercise.
He said that even those with heart problems, except if it is serious, could climb hills but they should seek their doctor's advice beforehand.
"The same goes for those with high blood pressure, they have to seek the doctor's advice beforehand as climbing activity pushes up the blood pressure and causes extra stress to the heart," he said.
Hill climbing also reduces stress and mood swings, and improved blood flow helps to slow down the aging process.
PERILS OF HILL CLIMBING
Meanwhile, Lt. Muda Shahrul Kamar Mohd Joha, an officer with the Federal Territory Civil Defence Department, said while climbing Bukit Batu Putih is a healthy recreational activity, climbers have to be aware of the perils.
He pointed out that first timers should be careful as there is a risk of getting lost because the hill has 30 Y junctions and those who lose their way may end up deeper in the jungles of Hulu Langat.
However, to help joggers and visitors find their way, numerous markers have been put up along the way, including six checkpoints. Despite this, people get lost.
Even those familiar with the place also go missing, especially when they suffer from sprained ankle or chest pain that immobilises them.
"Often those who get lost are the ones who start late in the evening. Some start late without any preparation like proper shoes and attire and this slows them down, and when darkness sets in they fail to see their way out," observed Shahrul, who took joint search teams in five cases where people went missing on the hill.
original article link here
Wednesday, July 6, 2011
ALL I HAVE TO DO IS DREAM..
It's been almost a month since I hurt my back and I have not done any work out. I must be putting on some weight . I hope the fats does not show up. A few years back I manage to reduce my waist line by two inches and I have been able to maintain it so far. I don't want to change my wardrobe again.
So looks like I need to start working out again, starting with light ones as I won't want to excerts my self too much having just recovered from my back injury. But first I need to look for a lighter dumb bell.
Well I am not looking for a body like Arnold Schwarzenegger . but a lean body will do.
Maybe something like Mike Chang would be nice don't you think?
Ok Ok Maybe that's asking too much, but it doe not hurt to dream right?
Girls you might want to try this:-
So looks like I need to start working out again, starting with light ones as I won't want to excerts my self too much having just recovered from my back injury. But first I need to look for a lighter dumb bell.
Well I am not looking for a body like Arnold Schwarzenegger . but a lean body will do.
Maybe something like Mike Chang would be nice don't you think?
Ok Ok Maybe that's asking too much, but it doe not hurt to dream right?
Girls you might want to try this:-
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